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WALK! Physical Activity Video – Core & More

The WALK! physical activity for Thursday, October 8, 2020 is Core and More

Are you ready to work on your core strength and get a quality full body stretch in? You’re in the right place with this 27-minute video! This seated Core and More class is both fun and easy to follow along as you work through a warm-up, workout and cool-down all designed to help you improve your core strength and flexibility.

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