WALK! Physical Activity Video – EnerG Exercise

The WALK! physical activity for Tuesday, October 6, 2020 is EnerG Exercise

In this 32-minute video, you will be led through a warm-up, 20-minute exercise and cool-down of a series of exercises that will help support your strength, endurance and flexibility.

This activity is done in a seated position but can be modified to standing if you’d like!