Tension Release Stretching

This episode of EnerG Wellness Wednesday is tension release stretching.

This routine provides stretches for common areas of tension, including the neck, shoulders and upper and lower back.

Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww

Wellness Wednesday is a voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes and will walk you through an activity to support your overall wellness.