Self Massage

The main benefits of self-massage can include:

• Reduced muscle tension and stiffness
• Increased relaxation
• Improved mental energy

In this 18-minute session, you’ll learn the tools you need to create a self-massage routine that will help you reduce tension from head to foot!

Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww

Wellness Wednesday is a new, voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.