

Video
Arthritis Tai Chi
Sep 18, 2023
Developed by Dr. Paul Lam, Sun Style Tai Chi is perfect for those with arthritis and fall prevention. Seated movements for warm-up, Tai Chi, and cool-down.
Video
Sep 18, 2023
Developed by Dr. Paul Lam, Sun Style Tai Chi is perfect for those with arthritis and fall prevention. Seated movements for warm-up, Tai Chi, and cool-down.