Video
Cardio Boxing
Aug 3, 2020
This fun and active seated cardio boxing video is a great way to take a wellness break or even get moving in the morning.
Feel free to share this program with your friends, family, and colleagues, and thanks for participating in #EnerGww
Wellness Wednesday is a new, voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.