Gratitude Journaling

Recent research shows that practicing and cultivating gratitude brings social and personal benefits to individuals. This 16-minute video will provide you with gratitude prompts for mindfulness and stress reduction through journaling. After completing this video, you may find this is a helpful activity to add to your daily routine to help bring you joy.

Feel free to share this program with your friends, family, and colleagues, and thanks for participating in #EnerGww

Wellness Wednesday is a new, voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.