Self Massage

The main benefits of self-massage can include:

• Reduced muscle tension and stiffness

• Increased relaxation

• Improved mental energy

In this 18-minute session, you’ll learn the tools you need to create a self-massage routine that will help you reduce tension from head to foot

Feel free to share this program with your friends, family, and colleagues, and thanks for participating in #EnerGww

Wellness Wednesday is a new, voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.