Video
Core & More
Aug 3, 2020
Work on core strength and get a quality full-body stretch in 27 minutes. This seated Core and More class is both fun and easy to follow along as you work through a warm-up, workout, and cool-down, all designed to help you improve your core strength, balance, and flexibility.
Feel free to share this program with your friends, family, and colleagues, and thanks for participating in #EnerGww
Wellness Wednesday is a new, voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.