5 Breathing Techniques for Beginners

This video features five quick breathing techniques. Press play, and in under seven minutes you will learn techniques to help you relax and reduce stress through your breath.

Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww

Wellness Wednesday is a voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.