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Wellness Wednesday – Gratitude Journaling

Recent research shows that practicing and cultivating gratitude brings social and personal benefits to individuals. This 16-minute video will provide you with gratitude prompts for mindfulness and stress reduction through journaling. After completing this video, you may find this is a helpful activity to add to your daily routine to help bring you joy.

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Does your CCRC really have continuing care?

While trying to achieve the Triple Aim, providers must look internally to see how they’re doing in their quest to provide quality care while lowering cost and achieving great outcomes.

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Wellness Wednesday – Chair Yoga

Wellness Wednesday for May 20, 2020, is Chair Yoga. This video is just under ten minutes and will help you relax into your breath and address some common areas of tension, including shoulders, neck and upper back.

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Wellness Wednesday – 5 Breathing Techniques for Beginners

This episode of EnerG Wellness Wednesday features a quick breathing techniques video. Watch this video, and in under seven minutes you will learn five breathing techniques to help you relax and reduce stress.

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In Honor of National Skilled Nursing Care Week

May 10 – 16 is National Skilled Nursing Care Week (NSNCW), and on behalf of everyone at Aegis Therapies, I would like to take this opportunity to honor and recognize the essential role skilled nursing care centers play in taking care of our nation’s most vulnerable population.

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