August 19, 2020
COVID-19 has stressed pretty much everyone in the United States – especially those who work in healthcare. I read a recent survey where over 90% of the participants said COVID-19 had adversely affected their sleep: 43% of respondents reported disturbed sleep patterns and 23% reported they are sleeping less than they used to1. So, I whipped up a simple, 10-ingredient recipe that can help you get a good night’s sleep.
July 28, 2020
EnerG Wellness Wednesday for July 29, is Balanced Body Fitness.
This program is used to help people thrive – not only with balance, but strength and flexibility as well. This 16-minute video will take you through six movements, starting in a seated position and moving to standing, that will help you move, stretch and relax.
July 21, 2020
Wellness Wednesday for July 22, 2020, is a Full Body Seated Stretching program. In this 14-minute video you will walk through a full body stretch addressing your legs, hips, low back, arms and neck. Stretching is a great way to relax and revive your body as well as a perfect time to focus on deep breathing and calming your mind.
July 7, 2020
EnerG Wellness Wednesday for July 8, is Self Massage.
The main benefits of self-massage can include:
- Reduced muscle tension and stiffness
- Increased relaxation
- Improved mental energy
In this 18-minute session, you’ll learn the tools you need to create a self-massage routine that will help you reduce tension from head to foot!