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Wellness Wednesday – Guided Imagery

Guided imagery can help you promote overall relaxation and de-stress. Use this audio any time to take a break and recharge.

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Wellness Wednesday – Hump Day Stretches

These upper body chair stretches will get your your day started right and can be repeated throughout the day whenever you need to re-energize or de-stress.

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Aegis in the News – “Therapy Continues During Crisis, But Worries Over Protective Supplies and Employment Loom”

Aegis Therapies’ President & CEO, Martha Schram, and Chief Clinical Officer Mark Besch offered their thoughts on COVID-19 PPE shortages in a recent article published by Skilled Nursing News.

Read the full article here.

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EnerG Wellness Wednesday March 24, 2020 – Guided Mindful Breathing

EnerG Wellness Wednesday for March 24, 2020 is an audio guided mindful breathing exercise.

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Walk This Way

Endurance exercises, such as briskly walking, keep you healthy, improve your fitness, and help you do the tasks you need to do every day.

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