May 26, 2020
Recent research shows that practicing and cultivating gratitude brings social and personal benefits to individuals. This 16-minute video will provide you with gratitude prompts for mindfulness and stress reduction through journaling. After completing this video, you may find this is a helpful activity to add to your daily routine to help bring you joy.
May 11, 2020
This episode of EnerG Wellness Wednesday features a quick breathing techniques video. Watch this video, and in under seven minutes you will learn five breathing techniques to help you relax and reduce stress.
May 8, 2020
May 10 – 16 is National Skilled Nursing Care Week (NSNCW), and on behalf of everyone at Aegis Therapies, I would like to take this opportunity to honor and recognize the essential role skilled nursing care centers play in taking care of our nation’s most vulnerable population.