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Dr. Avery’s Recipe for Sweet Dreams During COVID-19

COVID-19 has stressed pretty much everyone in the United States – especially those who work in healthcare. I read a recent survey where over 90% of the participants said COVID-19 had adversely affected their sleep: 43% of respondents reported disturbed sleep patterns and 23% reported they are sleeping less than they used to1. So, I whipped up a simple, 10-ingredient recipe that can help you get a good night’s sleep.

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Wellness Wednesday – Balanced Body Fitness

EnerG Wellness Wednesday for July 29, is Balanced Body Fitness.

This program is used to help people thrive – not only with balance, but strength and flexibility as well. This 16-minute video will take you through six movements, starting in a seated position and moving to standing, that will help you move, stretch and relax.

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Wellness Wednesday – Full Body Seated Stretching

Wellness Wednesday for July 22, 2020, is a Full Body Seated Stretching program. In this 14-minute video you will walk through a full body stretch addressing your legs, hips, low back, arms and neck. Stretching is a great way to relax and revive your body as well as a perfect time to focus on deep breathing and calming your mind.

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Wellness Wednesday – Goal Setting

This episode of EnerG Wellness Wednesday focuses on Goal Setting.

This 7-minute video will guide you through setting goals for any aspect of your life to help you set, and achieve, short and long-term goals.

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Wellness Wednesday – Self Massage

EnerG Wellness Wednesday for July 8, is Self Massage.

The main benefits of self-massage can include:

  • Reduced muscle tension and stiffness
  • Increased relaxation
  • Improved mental energy

In this 18-minute session, you’ll learn the tools you need to create a self-massage routine that will help you reduce tension from head to foot!

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