December 1, 2023
Winter is upon us…like it or not! The days are shorter, darker, wetter and colder, and this will be the norm for a few more months. You may want to spend extra time snuggled up on the couch, drinking hot cocoa and watching all the Hallmark Holiday movies until April when the sun shines again.
December 1, 2023
“Tis the season to be jolly,” is what the weather and the carols tell us, but this can be easier said than done. Many people get the holiday blues, and older adults are no exception, especially if they are dealing with health issues or the loss of loved ones.
October 25, 2023
With the season of thankfulness approaching, gratitude journaling is one way we can all participate and improve our happiness.
October 25, 2023
COPD, or Chronic Obstructive Pulmonary Disease, is a condition involving constriction of the airways and difficulty or discomfort in breathing. COPD makes it feel like something is blocking the pathway to your lungs, making breathing harder.