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Wellness Wednesday – Self Massage

EnerG Wellness Wednesday for July 8, is Self Massage.

The main benefits of self-massage can include:

  • Reduced muscle tension and stiffness
  • Increased relaxation
  • Improved mental energy

In this 18-minute session, you’ll learn the tools you need to create a self-massage routine that will help you reduce tension from head to foot!

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Wellness Wednesday – Tai Chi

Wellness Wednesday for July 1 is being taken over by our EnerG by our Aegis Wellness Director at Attic Angel in Madison, Wisconsin, Adam Alexander. Join Adam for a relaxing 11-minute video walking you through a Tai Chi Qi Gong routine.

Find a place with some extra room to move your arms and get ready for a routine that will help improve flexibility, strength and state of mind.

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Wellness Wednesday – Nutrition and Brain Health

This episode of EnerG Wellness Wednesday focuses on Nutrition and Brain Health.

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Wellness Wednesday – Cardio Drumming

Wellness Wednesday for June 17, 2020, is Cardio Drumming!

In this session Wellness Wednesday is being taken over by our EnerG by Aegis Wellness Team at The Fountains of West County, in Ellisville, MO! Join Emily Fannin and Colleen Pratt for a quick 10-min Cardio Drumming session that is not only a ton of fun, but also will help get your heart rate up! This class can be completed seated or standing so make sure to join in!

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Wellness Wednesday – Cardio Drumming

Wellness Wednesday for June 17, 2020, is Cardio Drumming!

In this session Wellness Wednesday is being taken over by our EnerG by Aegis Wellness Team at The Fountains of West County, in Ellisville, MO! Join Emily Fannin and Colleen Pratt for a quick 10-min Cardio Drumming session that is not only a ton of fun, but also will help get your heart rate up! This class can be completed seated or standing so make sure to join in!

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