October 12, 2020
As we celebrate National PT Month in the midst of our current Public Health Emergency, COVID-19, the impact and benefit of physical therapy is coming more into focus for so many people across the country. Never before have we had so much national attention on the critical healthcare issues that face our patients.
July 29, 2020
EnerG Wellness Wednesday for July 29, is Balanced Body Fitness.
This program is used to help people thrive – not only with balance, but strength and flexibility as well. This 16-minute video will take you through six movements, starting in a seated position and moving to standing, that will help you move, stretch and relax.
July 29, 2020
Wellness Wednesday for July 22, 2020, is a Full Body Seated Stretching program. In this 14-minute video you will walk through a full body stretch addressing your legs, hips, low back, arms and neck. Stretching is a great way to relax and revive your body as well as a perfect time to focus on deep breathing and calming your mind.
July 29, 2020
This episode of EnerG Wellness Wednesday focuses on Goal Setting.
This 7-minute video will guide you through setting goals for any aspect of your life to help you set, and achieve, short and long-term goals.
July 29, 2020
EnerG Wellness Wednesday for July 8, is Self Massage.
The main benefits of self-massage can include:
- Reduced muscle tension and stiffness
- Increased relaxation
- Improved mental energy
In this 18-minute session, you’ll learn the tools you need to create a self-massage routine that will help you reduce tension from head to foot!