Balanced Body Fitness

EnerG Wellness Wednesday for July 29, is Balanced Body Fitness.

This program is used to help people thrive – not only with balance, but strength and flexibility as well. This 16-minute video will take you through six movements, starting in a seated position and moving to standing, that will help you move, stretch and relax.


Full Body Seated Stretching

Wellness Wednesday for July 22, 2020, is a Full Body Seated Stretching program. In this 14-minute video you will walk through a full body stretch addressing your legs, hips, low back, arms and neck. Stretching is a great way to relax and revive your body as well as a perfect time to focus on deep breathing and calming your mind.


Goal Setting

This episode of EnerG Wellness Wednesday focuses on Goal Setting.

This 7-minute video will guide you through setting goals for any aspect of your life to help you set, and achieve, short and long-term goals.


Self Massage

EnerG Wellness Wednesday for July 8, is Self Massage.

The main benefits of self-massage can include:

  • Reduced muscle tension and stiffness
  • Increased relaxation
  • Improved mental energy

In this 18-minute session, you’ll learn the tools you need to create a self-massage routine that will help you reduce tension from head to foot!


Tai Chi

Wellness Wednesday for July 1 is being taken over by our EnerG by our Aegis Wellness Director at Attic Angel in Madison, Wisconsin, Adam Alexander. Join Adam for a relaxing 11-minute video walking you through a Tai Chi Qi Gong routine.

Find a place with some extra room to move your arms and get ready for a routine that will help improve flexibility, strength and state of mind.


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