5 Instant Relaxation Techniques

In this ten-minute relaxation video, you will walk through a series of exercises designed to help you breathe, stretch and move.

Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww

Wellness Wednesday is a new, voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.