December 3, 2024
Winter is a time of year when many people retreat indoors and become less physically active, especially in areas where the weather can be cold and snowy or icy. For seniors who may live alone or are not able to drive, winter can be isolating and can negatively impact their physical, mental and emotional well-being. But it doesn’t have to be that way. Regular exercise, exposure to sunlight, socialization, and mental stimulation can help seniors thrive in the winter months.
Exercise for Mind and Body
Getting in about 2 ½ hours of regular exercise per week has many powerful physical, cognitive and emotional benefits for seniors. It can help improve balance and strength for higher levels of mobility and reduced fall risk, boost immunity to ward off common seasonal illnesses like cold and flu and reduce risks for cardiovascular disease and stroke. In addition to the physical benefits, exercising releases endorphins which can help improve mood, relieve pain, reduce stress and anxiety, improve sleep and boost cognitive functioning. Exercising in group settings gives seniors an opportunity for socialization, which can also stimulate the mind and improve mood.
If getting outside to exercise or attending in-person classes is not an option due to inclement weather or inability to drive, seniors can still stay active at home. Some ideas to incorporate movement into the day include:
- Virtual exercise classes
- Using soup cans or water bottles as hand weights for strength training
- Walking up and down stairs or up and down long hallways
- Dancing along to upbeat music
- Walking on a treadmill
- Gentle stretching
Soak Up the Sun
Enjoying the sun has gotten a bad rap in recent years, but just a few minutes of sun exposure 2-3 times a week can be a powerful way for seniors to stay healthy and energized in the winter months. Sunlight contains vitamin D, which helps the body absorb calcium to support bone health and boosts the immune system. Exposure to sunlight helps regulate sleep cycles, lowers blood pressure and reduces inflammation. Sunlight also releases serotonin which can improve mood and focus and help combat the effects of Seasonal Affective Disorder (SAD).
Get Social
Socialization plays a critical role in improving the overall well-being of seniors. Activities like yoga classes, book clubs, game nights, or group outings can nurture feelings of belonging and self-worth, spark cognition and enhance mood. In the winter months, weather can often restrict seniors’ ability to attend in-person activities, leading to feelings of isolation and loneliness. Fortunately, technology makes it easy to stay connected. Seniors can video chat with family and friends, attend virtual book clubs or interest groups, play online games and keep in touch through social media.
Winter doesn’t have to mean slowing down or feeling isolated or depressed. By prioritizing regular physical activity, enjoying a little sunshine, and staying connected to family and friends, seniors can maintain their health and well-being and create opportunities for joy throughout the winter months.
Aegis Therapies is committed to enhancing the health and well-being of seniors. Click here to learn how our comprehensive services can help the residents in your community thrive.