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January 18, 2021
National Day Of Service
Aegis Therapies is proud to participate in the National Day Of Service, January 18, 2021. This event is in celebration and honor of Dr. Martin Luther King Jr, and this year is supported by The Presidential Inaugural Committee. Please, use the videos below to recharge, reset and rejuvenate your day.
Guided
Imagery
Guided imagery can help you promote overall relaxation and de-stress. Use this audio any time to take a break and recharge.

Listen now.

 

 

 

 

Learn more about the National Day Of Service here and find more wellness video topics here.

5 Breathing
Techniques
Watch this video, and in under seven minutes you will learn five breathing techniques to help you relax and reduce stress.

Watch now.

 

 

 

 

Learn more about the National Day Of Service here and find more wellness video topics here.

Gratitude
Journaling
Learn the practice of cultivating gratitude to bring joy into your daily life. In this 16-minute video, we'll provide gratitude prompts for mindfulness and stress reduction through journaling.

Watch now.

 

 

Learn more about the National Day Of Service here and find more wellness video topics here.

Health and Wellness Is Never Far
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