Video

2024 Walk! Video: Brain & Body Movement

Name: 2024 Walk! Video: Brain & Body Movement
Uploaded: 2024-09-16T18:12:26+00:00
Channel: Kirk Anderson
Description: Brian & Body Movement is a seated class focused on a warm-up, a mixture of sequencing, music (this helps find that beat and pattern), light weights and revisiting with more movement/sequencing, followed by a cool-down. This three-part class has many dimensions of wellness. Physical is the primary focus, but cognitive, social and emotional aspects are

Brian & Body Movement is a seated class focused on a warm-up, a mixture of sequencing, music (this helps find that beat and pattern), light weights and revisiting with more movement/sequencing, followed by a cool-down. This three-part class has many dimensions of wellness. Physical is the primary focus, but cognitive, social and emotional aspects are also targeted in this class.

Leader: Crystal Dawson