Menu
Close
Video

2024 Walk! Video: Seated Tai Chi

Seated Tai Chi is a mind-body exercise that combines meditation, movements and deep breathing. Practicing Tai Chi can improve balance, focus, range of motion, stretching, inner strength and relaxation.

Leader: Shelby Megyeri

Interested in Updates?
Sign up and we’ll send you updates when we release a new resource.
* Please Fill Out Highlighted Fields
Success!
Thank you for your interest.
Please check your email and confirm your subscription to make sure you get the latest alerts and updates.
Oops!
Something went wrong and we're having trouble processing your submission. Please refresh the page and try again.