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Wellness Wednesday – 5 Breathing Techniques for Beginners

This episode of EnerG Wellness Wednesday features a quick breathing techniques video. Watch this video, and in under seven minutes you will learn five breathing techniques to help you relax and reduce stress.

Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww

Wellness Wednesday is a voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.

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