Balanced Body Fitness

Balanced Body Fitness is used to help people thrive – not only with balance, but strength and flexibility as well. This 16-minute video will take you through six movements, starting in a seated position and moving to standing, that will help you move, stretch and relax.

Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww

Wellness Wednesday is a new, voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.