Wellness Wednesday – Cardio Boxing
Wellness Wednesday for June 10, 2020, is Cardio Boxing, and yes, it is seated! This fun and active eight-minute video is a great way to take a wellness break or even get moving in the morning.
Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww
Wellness Wednesday is a new, voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.