Cardio Drumming

In this session Wellness Wednesday is being taken over by our EnerG by Aegis Wellness Team at The Fountains of West County, in Ellisville, MO! Join Emily Fannin and Colleen Pratt for a quick 10-min Cardio Drumming session that is not only a ton of fun, but also will help get your heart rate up! This class can be completed seated or standing so make sure to join in!

Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww

Wellness Wednesday is a new, voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.

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