Chair Yoga

This Chair Yoga video is just under ten minutes and will help you relax into your breath and address some common areas of tension, including shoulders, neck and upper back.

Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww

Wellness Wednesday is a new, voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.