Full Body Seated Stretching

In this 14-minute video, you will walk through a full-body stretch routine addressing your legs, hips, low back, arms and neck. Stretching is a great way to relax and revive your body as well as a perfect time to focus on deep breathing and calming your mind.

Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww

Wellness Wednesday is a new, voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.