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Wellness Wednesday – Guided Imagery

EnerG Wellness Wednesday for April 8, 2020 is an eight-minute guided imagery audio.

Guided imagery can help you promote overall relaxation and de-stress. Use this audio any time to take a break and recharge.

Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww

Wellness Wednesday is a new, voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.

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