Hump Day Stretches

This episode of EnerG Wellness is a seven-minute seated stretching video.

These upper body chair stretches will get your day started right and can be repeated throughout the day whenever you need to re-energize or de-stress.

Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww

Wellness Wednesday is a new, voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.