Laughter Yoga

It is time to let go and have a good chuckle! This video at just under seven minutes will get your body and mind to let go as you laugh your way to wellness. Even “fake” laughter provides benefits to the body and mind, and after a few minutes you may find your “fake” laughter turning into something real!

Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww

Wellness Wednesday is a new, voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.