Video

Nutrition and Brain Health

Name: Nutrition and Brain Health
Uploaded: 2020-07-29T18:14:07+00:00
Channel: Kathryn Abrahamson
Description: This episode of EnerG Wellness Wednesday focuses on Nutrition and Brain Health. Get ready to make a fun and easy patriotic snack with blueberries, strawberries and string cheese. Need substitutions? This is all about healthy color – swap bananas for the string cheese, grapes or blackberries for the blueberries and cherries or watermelon for the

This episode of EnerG Wellness Wednesday focuses on Nutrition and Brain Health.

Get ready to make a fun and easy patriotic snack with blueberries, strawberries and string cheese. Need substitutions? This is all about healthy color – swap bananas for the string cheese, grapes or blackberries for the blueberries and cherries or watermelon for the strawberries – have fun with it!

After watching this quick 3-minute video watch this video on YouTube for the interactive brain activity.

Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww

Wellness Wednesday is a voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.