Nutrition and Brain Health

This episode of EnerG Wellness Wednesday focuses on Nutrition and Brain Health.

Get ready to make a fun and easy patriotic snack with blueberries, strawberries and string cheese. Need substitutions? This is all about healthy color – swap bananas for the string cheese, grapes or blackberries for the blueberries and cherries or watermelon for the strawberries – have fun with it!

After watching this quick 3-minute video watch this video on YouTube for the interactive brain activity.

Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww

Wellness Wednesday is a voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.