Progressive Muscle Relaxation
This EnerG Wellness Wednesday episode is an eleven-minute, audio-guided progressive muscle relaxation session. As you listen to this audio you will individually target and relax muscles. With regular practice, you can become more aware of what tension exists and help relax your body and mind.
Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww
Wellness Wednesday is a voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes and will walk you through an activity to support your overall wellness.