Seven Day Wellness Challenge
This episode of EnerG Wellness Wednesday is a seven-day wellness challenge. Use this guide to help you through our wellness challenge described in this quick, 3-minute video.
Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww
Wellness Wednesday is a voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.