Tai Chi

This Wellness Wednesday program comes from our EnerG by Aegis Wellness Director at Attic Angel in Madison, Wisconsin, Adam Alexander. Join Adam for a relaxing 11-minute video walking you through a Tai Chi/Qi Gong routine.

Find a place with some extra room to move your arms and get ready for a routine that will help improve flexibility, strength and state of mind.

Feel free to share this program with your friends, family and colleagues and thanks for participating in #EnerGww

Wellness Wednesday is a new, voluntary program for Aegis employees and any of our healthcare colleagues to take a few minutes to practice self-care during this busy time. Each activity is designed to take about 10 minutes or less and will walk you through an activity to support your overall wellness.